实用英语学习|ASMR了解一下？

作者: amy123 2023.05.30 15:07

“沉浸式化妆”“沉浸式护肤”“沉浸式吃播”......如今很多短视频里，博主手动“闭麦”，只保留了背景音，好多网友把这类视频称为“失眠者的福音”“舒适体验天花板”。

那么究竟什么是ASMR呢，今天小编就带大家一探究竟。

在毫无睡意的漫漫长夜里，戴上耳机

点开ASMR助眠音频，沉浸在自然白噪音中...

ASMR到底是什么？

我们常说的ASMR具体是哪四个单词的简称？

Autonomous：自主的

Sensory：感觉的；感官的

Meridian：（中医）经络

Response：反应

ASMR is an abbreviation of Autonomous Sensory Meridian Response. This term refers to the tingling or shivering in the back of the head caused by listening to pleasant sounds. For many people, the feeling of contentment is a great stress reliever and also makes them fall asleep faster.

ASMR（Autonomous Sensory Meridian Response）意为“自发性知觉经络反应”，指由于听悦耳的声音而引起的后脑勺刺痒或震颤。对不少人而言，其带来的满足感有助于减压，还能起到助眠的效果。

tingle: v. 感到刺痛

shiver: v. 颤抖

ASMR是什么感觉？

网上很多的ASMR视频迎合了大众各种不同喜好，通过刺激不同的感官来触发愉悦感，这些感官刺激或使人情绪放松、减缓压力；或使人平心静气，安然入睡。而根据不同的ASMR刺激方式，主要可以划分为以下几种类型：

1. 听觉型ASMR

轻柔的耳语、敲指甲、揉纸和在键盘上打字的声音都属于悦耳的ASMR。Gentle whispering, tapping fingernails, crinkling paper, and typing on a keyboard fall under the umbrella of pleasant sounds for ASMR.

吹气声、刮擦声和翻页声也是流行的ASMR声音。 Blowing, scratching, and turning the pages of a book are also popular ASMR sounds.

2. 视觉型ASMR

诸如混合颜料、做着轻柔的手部动作或整齐地切割柔软物体的视频，都可以在视觉上刺激观众。Videos of people mixing paint, performing gentle hand movements, or neatly slicing soft objects can be visually stimulating for viewers.

3. 吃播型ASMR

看着别人以某种方式吃东西，听着他们发出吃吃喝喝时的啧啧声或咀嚼声可以让一些人得到放松。 Watching somebody eat in a certain way and listening to the slurping or chewing sounds they make can provide relaxation for some people.

4. 破坏型ASMR

一些ASMR观众发现，看着流动的沙子、海绵、黏液被挤压或破坏是一件令人满足的事。 Some ASMR viewers find it satisfying to watch objects like kinetic sand, sponges, or slime being squished or crushed.

ASMR有使人放松、助眠的功效？

ASMR是否真的有抚慰心灵、抵抗焦虑的作用，目前似乎还没有足够的科学依据支撑。即便如此，还是有许多专家给出了ASMR发挥作用的原理解释。

It turns out that the areas of the brain that light up when someone experiences tingles are very similar to the areas activated when someone is being cared for or affectionately interacting with their family, partner, or friends.

研究发现，当参与者感受到头部的“刺痛感”时，他们大脑中的一些区域会被激活，而这些区域与人们受到照顾或是与家人、伴侣、朋友进行亲密互动时的大脑活跃区域非常相似。